Embodied Holistic Healing, LLC
Elaine Gallas, LPC, RYT
Somatic Psychotherapy and Trauma-Informed Yoga
203-909-0354
Nervous system regulation practices help us connect with a felt sense of safety in the present moment, allowing true transformation to unfold.
Every part of you has a voice; when seen and heard, wholeness emerges.
Welcome! I'm Elaine Gallas, a licensed mental health therapist and yoga instructor specializing in somatic embodiment and nervous system regulation. I blend top-down approaches, like cognitive processing and perspective shifting, with bottom-up body-centered techniques to help clients navigate their experiences with a holistic, integrative approach.
​
By incorporating trauma-informed strategies and the power of yoga, I guide clients in cultivating stress management, empowerment, and ease. Through somatic practices and nervous system regulation, we work toward deeper self-awareness, authenticity, and meaningful transformation.
Services
1
Clinical Services
Support for deep healing, Self-embodiment, and nervous system regulation through individualized and group therapy
- Integrative Somatic Psychotherapy - Clinical sessions blending IFS-informed parts work with somatic practices to support nervous system regulation, self-compassion, and personal growth.
- Therapy Groups -
Supportive groups exploring nervous system regulation, Self-awareness, and embodied healing through compassionate witnessing, interpersonal learning, and experiential practices shared in connection.
- One-on-one Therapeutic Yoga -
Personalized sessions combining trauma-informed yoga, somatic embodiment practices, and guided nervous system regulation techniques to foster integration and transformation.
2
Wellness Services
Mind-body practices designed to cultivate presence, awareness, and embodied capacity for ongoing well-being
- Trauma-Informed Yoga Classes - Gentle yoga practices tailored to support nervous system regulation, somatic embodiment, and a felt sense of safety in both stillness and mobilization.
- Somatic Embodiment & Nervous System Regulation Workshops -
Experiential workshops combining movement, breath, and awareness practices to enhance regulation, presence and integration.
- Sound Healing -
Workshops and healing circles using sound, vibration, and co-regulation in community to deepen relaxation, grounded embodiment, and nervous system health and flexibility.
3
Yoga Classes and Events
Join ongoing classes and workshops through my partner organization,
Newtown Wellness Collective
PRANA Therapeutic Yoga Studio
@ Newtown Wellness Collective
- View schedules for trauma-informed yoga classes, somatic workshops, and community events
Yoga classes include:
- Yoga for Nervous System Health
- Yoga for the Mind (and Body)
- Energize Flow & Restore
- Somatic Yoga Restore & Renew
My Healing Vision
More about me
As a somatic psychotherapist and trauma-informed yoga teacher, I support individuals in exploring their inner landscape through somatic practices, nervous system regulation, and parts integration. Together, we work toward cultivating a felt sense of safety and grounding, creating space for authentic transformation and a natural, embodied flow in the experience of life.
